Persistent Pelvic Pain
Support for Healing
Whether you are experiencing ongoing discomfort or pain with specific activities, pelvic pain often affects many aspects including our energy, mood, interests, and self-image. Support for your physical and emotional wellbeing are important parts of your healing.
Intimate Guidance
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Pelvic Self-Care
Mindfulness-Based Resources
Reclaiming Sexual Wellness & Pleasure ~ course for women with persistent pelvic pain
Mindfulness Meditation Series for Pelvic Pain ~ gender-neutral
This 6-part meditation series guides you through practicing self-compassion, moving through anxiety, pelvic floor meditation, progressive muscle relaxation, working with anxiety about sex, and practicing embodied awareness.
Lori Brotto’s Mindfulness Recordings ~ working with persistent pain, pleasure, & emotions
Tara Brach’s Mindfulness Strategies ~ working with pain
Pelvic Health Tools
Please note that we are Affiliates for OMGyes, LELO, Sliquid, Ohnut, & Intimate Rose.
If you purchase products through the links on this website, we may receive a commission from your purchase.
Pathways to Connection
Communities
Recommended Providers
Provider Directories
Education & Inspiration
Podcasts
Pelvic & Sexual Health Ed ~ Dr. Susie Gronski
ISSM Uncovered Podcast - Exploring Sexual Medicine
The Pelvic Health Podcast ~ Lori Forner
Lichen Sclerosus Podcast ~ LS Support Network
Patient Education Websites
TEDTalk
Hina Sheth ~ Pain with Sex? Insights from a “sex mechanic”
Books
Visit our bookstore to discover the books we recommend to help you learn more about pelvic health.